Hidden Veggie Egg Bites - (Gluten-Free, Paleo, Keto)
 
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These egg bites are delightful tricksters full of hidden cauliflower! Feel free to add your favorite veggies as well for a quick breakfast or a delicious way to get veggies into youngsters' diets!
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Recipe type: Breakfast, Kid-Friendly
Cuisine: Gluten-Free, Vegetarian, Paleo
Serves: 12 egg cups
Ingredients
  • 2 cups riced cauliflower, if using frozen, thaw and drain/dry very well.
  • 2 teaspoons onion powder
  • ½ cup cottage cheese
  • 6 eggs, beaten
  • 1 cup grated cheddar cheese
  • 2 tablespoons parmesan cheese
  • ½ teaspoon kosher salt
  • ¼ teaspoon black pepper
  • Additional vegetables for topping if desired such as mushrooms, tomatoes or spinach
Instructions
  1. Preheat oven to 350 degrees and grease a non-stick muffin tin with non-stick cooking spray.
  2. In a large bowl using a rubber spatula, combine cauliflower rice, onion powder, cottage cheese, eggs, cheddar cheese, parmesan cheese, salt and pepper until well combined.
  3. Spoon the mixture into the prepared pan, filling each well about ¾ full. Top with any additional toppings and bake for 15-20 minutes until the center of the muffin springs back when touched gently.
  4. Remove the egg cups from the oven and allow to cool in the pan for about 7 minutes before serving.
  5. Store the egg cups in an airtight container for up to 3 days in the refrigerator of 1 month in the freezer.
Recipe by The Eclectic Kitchen - Crystal Cartier at https://theeclectickitchen.com/2019/05/09/hidden-veggie-egg-bites-gluten-free-paleo-keto/